The average adult man needs time to bed about 8 hours per day to keep fit. Lack of sleep disorder to insomnia will make a person tired, drowsy, and lack of concentration. However, sometimes there are moments where you have to stay up.
When that situation occurs, here's the varied ways of eliminating heavy drowsiness tagline you apply to menjagamu remains the focus of live activity.
1. when on the spot Light
Try to turn on the lights and open the window, it can be the body in order to awake Ligt
Body tlah accustomed to the dark cycle (album) and light. The condition of the dark (album) liquid at rest and light making you awake. Therefore, in order not to sleepy, beradalah in place of light.
You can walk in the sunlight when leaving for work. Labour conditions also tagline adjusted to the light, for example by turning on lights or open the curtains of the window.
2. Take advantage of the Cold temperatures
Bathroom with cold water in the morning before activity is considered able to wipe out the drowsiness.
The body becomes more awake time cold-temperature environment. How to get rid of this sleepy you can apply with reaping the benefits of bathing in the morning with cold water.
3. Make a list of Activities to be done
Moves the muscle such as walk the circumference of the room can make you awake
Lack of sleep makes memorimu limited and hard to focus. Therefore, it's good you make a list of activities you should do on this day.
Urutkanlah from the simplest activities. Accomplish tasks one by one with a faster, can be making you excited and energized to continue to the next task.
This will help you to organize and divide the time in jadwalmu, Se kaligus ensure produktivitasmu stay awake.
4. try Moving
Moves the muscle such as walk the circumference of the room can make you awake
Although tired, muscle activity that can improve blood flow so that makes you sweat. Trek into the Office or while doing simple movements when sleepiness strikes. For example, walk round the room when picking up the phone.
But remember, if you want to exercise as to it can make drowsiness. Do it in the morning or afternoon. Sport approached jam sleep thus makes you awake at night.
5. Expand Drinking water white
From dehydration can increase drowsiness, avoid with drinking lots of water
From dehydration is another factor triggers a person becomes lethargic and hard to concentrate. When you are sleep-deprived, make sure to drink enough water so that the effects of sleep deprivation are not makin.
The benefits of drinking water are very good to restore the freshness of the body. Recommending air volume should cekukan is 6 to 8 glasses per day.
6. Eat Healthy Snacks
Fruit and vegetables include types of healthy snacks that you can choose to eat can indeed be one of how to get rid of drowsiness. However, the increased blood sugar levels dramatically after eating can also add to the drowsiness.
To overcome this problem, you can choose healthy snacks that will increase energimu. For example, fruit, yogurt, nuts, and whole grain crackers. Not only does this provide snacks for energy, but also help you to keep your blood sugar levels so that it remains stable.
7. Maybe you a coffee tagline
drinking coffee even though temporarily, the caffeine in coffee can help banish the caffeinated Beverages coffee clasik sleepiness can give a temporary Jolt when sleepiness strikes. Drowsiness can be reduced because caffeine can stimulate the production of hormones adrenaline and gives extra energy though the effect is not permanent.
The effects of caffeine are awake will appear approximately 15 funds 30 minutes after you take it and be minutes to hours later 8-12 case. Therefore, avoid drinking coffee at dusk today because it may interfere with the '--time.
Coffee consumption nor should too much, especially if you are not accustomed to drink it. Caffeine can cause increased heart rate, anxiety and restlessness. Quite a consumption of about 100 mg or small-sized Cup of coffee.
8. Listening to music
Listening to music can also be uplifting and energimu
Music can also wake you up from hypnotic drowsiness. Please choose the type of music that will uplift and energimu, such as rock or pop.
But do not let the musikmu annoying people in the round, Yes. As an alternative, you can hear through the headset and still feeling the benefits of music.
9. Focus and Go yourself with Fun Activities
Concern themselves with the fun activities can be a way of eliminating the sense of drowsiness
Concern themselves with the work can also help you divert the drowsiness that arise. Try to stay focused against the work or activity which is very interesting or very much like you do in advance. Avoid multitasking or work on a lot of work at a time.
After staying up all night, considering the ability of the brain could have been decreasing in the afternoon. To avoid drowsiness kala morning comes, try to make a note a series of tasks or activities that you need to do. Finish one by one to make you focus more. Plan your days fun with the good that you are quite busy and not get bored.
Unknowingly, a day can go by so fast and we already face the night to rush a break. Remember, do not staying up too frequently because sleep is the need of the body that should not be ignored!
10. Immediately take a NAP for a moment
Sleep about 20 minutes in the afternoon as the jolt of energy.
There is nothing better to eliminate sleepiness besides sleep. In addition, you will also need to be aware that drowsiness is a signal from the body that you desperately need a break. No need for long enough, you fell asleep for 15 to 20 minutes in the middle of the hours of labour. This will give you extra energy so that makes you back awake.
Don't let siangmu sleep duration is too long for can cause sleep inertia, marked by conditions uncomfortable and anxious after waking up. This could aggravate an already tired kondisimu due to lack of sleep.
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