Learn Massage the Perineum in order for Childbirth the mother more smoothly

Did the mother of that there are several methods of massage that supposedly can ease labor? One of them is massage the perineum, which is believed to be able to stretch and increase the elasticity of the perineum.

The perineum is the term for the area of the body that lies between the vagina and anus. This network is connected with the muscles of the pelvic floor (pelvic floor muscle) which serves to support the pelvic organs, such as the bladder and the colon.

Massage the perineum may be much encouraged by the midwives and nurses. This massage is said to be able to lower the risk of ripping the perineum and instead slashed during labor. But how is the security?

The benefits and safety of Perineum Massage

Massage the perineum allegedly beneficial to launch and ease labor-OkayDoc

In General, massage on the perineum belongs quite safe if done correctly and the above pregnancy after the age of 34 weeks. But the mother should still consult your obstetrician before you do that, especially when the mother never contracted herpes, yeast infection, or infection of the vaginal area on the other.

If you have to get permission from the obstetrician, the mother can do massages the perineum to gain some of the benefits below:

Train your focus for better Mother could feel the change on the perineum, to help relax the perineum and is open when the labor.
Increase the elasticity of the perineum because massage can launch the blood circulation in the perineum. With this, pain during childbirth could decrease.
Lowers the risk of episiotomy, i.e. the cutting procedure on the area of the perineum to prevent rips.
Reduce the risk of the emergence of pain in the perineum after childbirth.
For the mother that has a rigid perineum or scarring due to injury in perineum (for example, on a dancer), this massage will also help greatly.
Read also: Gymnastics Tips get pregnant 9 months in order for the Smooth Delivery

The Technique Of Doing A Massage The Perineum

Contains vitamin E oil or pure vegetable oils can be used to launch the process of massaging on the perineum

If you want to do this massage method, the mother is advised to apply it starting from 4-6 the week before the estimated date of delivery. As do the trick?

• Before starting the massage, make sure your Mother washing hands until completely clean. Better yet when Mother cut the nail first so that it is secure.
• The mother can do a massage while sitting, lying down, or standing by putting one foot on a Chair. Choose a comfortable position for the mother. When necessary, the mother can also do this while showering or bathing because of the warm water spray of warm water can be considered helpful in relaxing the perineum.
• Apply the oil on your fingers and Mother around the vaginal opening. The mother can choose the oil contains vitamin E or pure vegetable oils.
• Put both thumbs Mother inside the vagina. But do not be too deep, enough to segment the first thumb (approx. 2-3 cm).
• Slowly press the thumbs down (toward the perineum) and the sides of the vagina, until there is a slight tickling sensation.
• Hold your thumb on the above position to stretch the skin for approximately 1-2 minutes. But stop the pressure if it appears the pain or discomfort.
• After that, do a massage by moving the thumb forms the letter u. starting from one side of the vagina, down toward the perineum, then back up on the other side of the vagina.
• Did the movement of the letter U on top for a few minutes. In the early stages, the mother are encouraged to do so as long as 60 seconds. But gradually the mother will get used and can increase the duration to a maximum of 5 minutes.

The mother can use a mirror to see if the placement of the thumb and a massage is just right. The mother will also need to create the perineum muscles relax when massaging in order to remain comfortable.

To get the maximum benefit, it is recommended to do a Mother massages the perineum is at least 1-2 times a week while waiting for the labor time to arrive. But soon stop the massage if the mother felt the pain.

Don't forget also to mengonsultasikannya first with the obstetrician so that security can be sure, this massage Yes. Hopefully useful!

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