It turns out that This is the correct way of brushing your teeth!

Routine brushing daily is not enough to maintain the health of the teeth and mouth. You ever need to know how to choose a brush and toothpaste that right. Also apply the correct way of brushing your teeth.

If done in the right way, brushing your teeth will give you many benefits. This activity not only clean the remaining food and prevents the development of germs, but also provide protection without damaging the outermost layer of the tooth or injure the gums.

Note The Following Points In Order For First Dental Health Awake

Select appropriate toothbrushes with you and keep it well

Before applying the correct way of brushing, there are a few things you should pay attention to support dental health. Make sure you understand the following basic things well.

Know when is the best time of brushing teeth
Sikatlah gigimu at least two times in a day. In addition to the time of morning and evening, sikatlah gigimu 30 minutes to one hour after meals if possible. Brushing your teeth regularly will remove plaque on teeth. If allowed to accumulate, dental plaque can be the formation of tartar and cavities.

Use the right equipment
Please choose a fluffy toothbrush that suits the size of your mouth. You can also use an electric toothbrush for plaque removal optimizing stuck in gear. Also use toothpaste that contains fluoride to prevent cavities.

Do the correct way of brushing teeth
Sikatlah part of the tooth that is close to your gums using a fluffy brush teeth. While brushing, do it with a soft movement. Remember to brush the outer tooth, surface and deep teeth used to chew on, as well as the surface of the tongue.

Keep your toothbrush hygiene
Always clean the brush gigimu after brushing teeth using running water. Save the gigimu brush with toothbrush heads on top and let it dry by itself.

Keep gigimu brush from another toothbrush to prevent cross-contamination. You do not need to shut down the brush gigimu or store them in a sealed container, because it thus increases the growth of bacteria, mold, and mildew.

Know when it's time replace the toothbrush
Replace brush gigimu 3-4 at least every month. You can do it sooner if the bristles brush your teeth start to look messy.

The steps correct Brushing

If done properly, brushing your teeth will give you many benefits

The correct way of brushing will keep the hygiene of the teeth, gums, and mouth are more optimal. Follow these steps for brushing gigimu effectively:

1. Put a pea-sized toothpaste on the end of bristle toothbrush.
2. Paste your toothbrush bristles on the surface of the teeth with gums forming an angle of 45 degrees.
3. Sikatlah teeth with circular motion to form a small circle. If using an electric toothbrush, attach the ends of the head of the toothbrush with the same angle and let the toothbrush to work. Continue this step to keep the toothbrush heads keep touching the gums. Try to let the head of the toothbrush can reach the crack of antargigi, but don't push brush your teeth too hard.
4. Sikatlah molar surface you use to chew on. Make sure the toothbrush bristles reach every dent and gap teeth molars.
5. Sikatlah side of the tongue touches the teeth (surface) with the same circular motion. Do on the upper and lower teeth.
6. To clean the surface in the lower front teeth, attach the bristles toothbrush vertically. Later, sikatlah with circular motion.
7. To clean the surface in the upper front teeth, attach the bristles toothbrush vertically with the tip of the toothbrush touch the palate. Later, sikatlah teeth with circular motion.
8. Rubs your tongue with a soft movement, starting from the base to the tip of the tongue. Rub the tongue will help you to get rid of bad breath causing bacteria.
9. After brushing your teeth for 2-3 minutes, berkumurlah with water until clean.

How to use the right dental floss

The use of dental floss is important for optimal dental hygiene

The use of dental floss will optimize hygiene gigimu. Dental floss helps clean the leftovers and the plaque on the teeth gap not affordable while brushing your teeth. Here's how to use the right dental floss:

1. Use dental floss along the 45 cm. Roll one end of dental floss on the middle finger of your hands, then roll the tip of the other threads on the other hand middle finger. Hold the thread tight using the thumb and index finger.
2. Enter dental floss teeth with gaps to move the scrub, but do not rub it threads onto the gusimu. So reach dental floss gums, lekukkan thread towards one of the teeth.
3. Use dental floss to rub the surface gently and slowly with the movement up and down. Use a clean section of FLOSS scroll by on a finger to rub the tooth gaps of the other.
4. Repeat these steps on all the teeth slit the top and bottom.

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