Here's how to cope with food poisoning from the wretched

Food poisoning generally caused by ingestion of food or drink that is not clean. This condition can be fatal if not immediately treated. Therefore, you need to know how to overcome food poisoning before it's too late!

Contamination of bacteria, viruses, and parasites in food or drink can culminate in food poisoning. Especially when you consume food that is raw or not cooked properly.

To increase alertness, it's good you know the symptoms and treatment for dealing with food poisoning!

The symptoms of food poisoning

Food poisoning symptoms usually will occur in a few hours after consuming contaminated foods

Food poisoning symptoms in can vary, depending on the level of keparahannya. But in General, this condition can be characterized by the following complaints:

• Nausea, accompanied by vomiting.
• Pain or stomach cramps.
• Diarrhea.
• Fever.
• Food poisoning symptoms usually will occur in a few hours after consumption of contaminated food. But it does not cover the possibility of new symptoms felt 1-2 day thereafter.

Checking kondisimu to see a doctor when experiencing the above symptoms. Don't wait until the symptoms are getting worse, such as diarrhea are more than 3 days, constantly vomiting to not be able to eat and drink, or high fever.


Know the risk factors behind food poisoning

Proper hygiene is not maintained considered may increase the risk of food poisoning

So many factors that can increase the risk of food poisoning. Some of which include:

• Proper hygiene is maintained, for example, do not wash your hands before eating.
• Use a cutting board that has not been washed before, e.g. cutting boards that are not washed after cutting raw meat.
• Do not store food in the right way, for example letting the vegetables, dairy products, and meat too long at room temperature. This type of product should be stored in the refrigerator.
• Do not cook food until completely cooked, such as fish, chicken or beef.
• The consumption of foods that have passed the expiration period.
• Consuming foods that are purchased at a place with proper hygiene is not maintained.

How to overcome food poisoning at home

Restore the balance of electrolytes that are lost due to diarrhea or vomiting can be done by taking a solution of oral rehydration therapy

In most cases, food poisoning don't need medical care in particular. Even so, you still need to be checked myself to the doctor to get a proper diagnosis.

Food poisoning is usually quite mild crusts are handled at home by following these steps:

• Drinking oral rehydration therapy to restore the balance of electrolytes in the body due to diarrhea or vomiting. This solution can be prepared by mixing 1 teaspoon of salt and 2 teaspoons of sugar in 1 Liter of water. To make it more practical, you can also buy powdered oral rehydration therapy at a nearby Pharmacy and mix it with the water of the appropriate measure and on the packaging.
• Enough rest. With a break, pemulihanmu will process more quickly.
• Try to eat after your condition is considered improved. In addition, you are advised to consume foods that are easy to digest. For example, white rice or crackers without taste.
• Avoid foods or drinks that can worsen kondisimu, such as fatty and spicy foods, dairy products and their derivatives, tea, coffee and fizzy drinks.
• If treatment is not independently bearing fruit and kondisimu still worsen, you should get to the hospital to further handling.

Prevent food poisoning by 6 in this way!

Food poisoning can be prevented by various means. Following the simple steps that will help you in lowering the risks:

1. Diligent washing hands, especially before eating or food processing. Use clean water flowing and SOAP. If not available, you can use hand sanitizer (a liquid alcohol-based hand Sanitizer).

2. Always clean the kitchen utensils after use. With this, dapurmu tools will always be clean. Not just pot, a cutting board, or the Pan, wipe frequently you use in the kitchen should also be regularly washed and allowed to dry before being used again. A dirty or moist cloth can be a means of bacteria multiplying.

3. Pay attention to how keep groceries. For example, do not put raw materials and fast food on the same storage shelves in the refrigerator. This will prevent contamination from raw foods to other foodstuffs.

4. Cook until cooked food, especially red meats (such as beef), poultry (such as chickens), as well as fish.

5. Do not wash the raw meat before it is cooked, good red meat or poultry. Unlike the layman understanding, you are not recommended to wash meat before processing it. This action can spread bacteria around dapurmu.

6. Discard food if you doubt the cleanliness or its expiry time. The food that is left too long at room temperatures is potentially contaminated by bacteria or toxins that cannot be lost even though it is already cooked. Similarly, when these foods have an expiration date that is not clear.

By knowing the symptoms and causes of food poisoning, you can be more alert. When you experience it, make sure your body is getting the fluid and enough rest as the beginning of how to overcome food poisoning.

However, a person who is experiencing the symptoms of food poisoning should remain checked myself to the doctor in order that the cause be known explicitly. If kondisimu failed to improve symptoms of food poisoning or getting worse, immediately to the hospital to get further handling.

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